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Bring to boil, cover, and simmer for 30 minutes.

In a small saucepan, place prunes, water, and orange juice.

Research from the University of Liverpool found that including prunes in daily diets may control weight and even improve weight loss. Yes, eating prunes as part of a healthy lifestyle intervention results in significant weight loss and waist circumference reduction. What happens if you eat prunes every day?Įating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhoea due to their high fibre and sorbitol content. Yes, Sunsweet prune is a healthy snack that helps to maintain normal blood pressure and lowers cholesterol levels.

To best consume it, pour a little prune juice into your morning smoothie for a quick way to add fibre and natural sweetness! Frequent Questions and Answers about Sunsweet Prunes Are Sunsweet Prunes good for you? Sunsweet Amaz!n Prune JuiceĮach delicious serving of Sunsweet Amaz!n Prune Juice is a natural source of fibre and provides 5 essential vitamins and minerals to help balance and maintain good digestive health to help you feel your best. So go ahead, live a little, pop a few for a snack or into recipes - and enjoy these gems of superfruit goodness. It is twice as effective as any other due to its high sorbitol content. The prunes best used as a supplement for those who wish to have a balanced diet and to maintain digestive health. The Sunsweet Pitted Prunes is free from added sugar and preservatives. With the whole fruit antioxidants, natural potassium, a good source of fibre, and zero fat for your body. The American Super Fruit is succulent, sweet, and irresistible. Prunes also have a low glycemic index, which means they keep you feeling full longer. Amaz!n Prunes offer fibre from whole fruit, with only 100 calories per serving. The super-tasty Amaz!n Prunes are nature’s perfect way to feel good with nutrition and delicious taste. The fruit that made Sunsweet famous! Known for their superfruit status, the Amaz !n Prunes are beloved for their many nutritional benefits and delicious taste.